Debbie 

Brewer

Subtitle

Self Help Books

The Secret Book of Rules to Change Your Life


So you’ve been thinking for a while that something needs to change. You’re not 100% happy, and you know it’s you that has to make the change. But exactly how? And what? It’s simpler than you think! All you really need is a set of rules to follow and some inspiration. And that’s it! Sounds easy? Well, it is, but, (and yes, there’s always a but), you have to treat these rules as law. They are not guidelines. They are not for you to dip in and out of whenever you feel like it. They are easy to follow rules that when you seriously decide to apply them to your life, will enable you to become the confident, beautiful, unique person that you really are. You are going to shine so brightly, others will be asking you for your secret. They will see such a change in you, this amazing new person that you will become, and all you have to do is follow these very simple rules. With this book you are going to learn to love and respect yourself, and you are going to spread that love and respect to everyone you meet.

Paperback

ebook

The Science, Techniques and Tips For How To Get To Sleep


We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times during our lives when sleep has eluded us for varying reasons. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easier. Understand the science of sleep, and learn tips and techniques that will help you get that elusive yet essential good night's sleep.

Paperback

ebook

Tips And Techniques For How To Get To Sleep


We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times during our lives when sleep has eluded us for varying reasons. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easier, and have written this self-help book to share my findings. After all, without enough sleep, our day to day lives can become severely affected.

Paperback

Ebook